On a health journey, you encounter many things that will challenge you. One of those challenges for me was menstruation. If you’re a person who menstruates, understanding your cycle will benefit you. I have learned my cycle affects my mood, hunger, energy, and more. All of those have an impact on my health journey. Twelve or ten days before my period, my appetite increases, and I experience more food cravings. I also have less energy and feel more bloated. Due to these pre-menstrual symptoms, my activity level dips, and I consume more calories. I allow myself to eat and rest more without going overboard. I focus on keeping my lifestyle balanced.
I don’t weigh myself at this time because it typically rises briefly. As long as I am balanced and consistent, I will lose weight the following week. It looks like a three to five-pound monthly weight loss. Weight loss does not have to occur in consecutive weeks. It is natural to have a fluctuating weight, so focus on the general direction. It is also natural to hit plateaus. When you do, make subtle adjustments and stay committed to your health. Do not let the natural changes to your physical and mental health during menstruation throw you off. The more you learn and understand your body, the better you can navigate your journey. If you’re feeling down now, keep going. Enthusiasm will return. Trust in yourself and the process.
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