It is easy to obsess with constant progress on a health journey. Nothing feels better than reaching new low weights, wearing smaller clothes, or running further than before. As soon as you achieve some success, you want more. The reality is that you will not lose weight or perform better every day. Some days, especially after outperforming myself, I’m tired and need rest. Success doesn’t come daily. It comes when you are dedicated and consistent. As long as you continue to push forward, you will progress. You may not see that progress every day, but it is there. I may not be able to run far every day, but walking or a short run is still exercise and still progress. You must challenge your fears of reverting; they’re unnecessary. Trust the process and keep fighting. You will be successful.
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