On your health journey, I want you to be cognizant of the cycle of your thoughts, actions, and feelings. We have to challenge these negative cycles and turn them into positive ones. Remember, your thoughts influence your actions, and feelings develop from those actions. Those feelings further feed your thoughts, and the cycle continues. If you think negatively about yourself, it’s less likely you will take positive actions regarding your health.
After taking negative actions, negative feelings will develop. You can interchange thoughts, actions, and feelings; the cycle is the same regardless. Challenge any negative thoughts or feelings to help fuel positive actions. You’ll make healthier choices if you believe you deserve to live healthily. When your thoughts and actions are positive, it is more likely your feelings will too. Challenging negative cycles is one of the most difficult parts of a health journey, but it is worth it. It is going to take time, so don’t give up. Trust this process and your ability to overcome these challenges.
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