It is necessary to decenter the opinions of others in your life and on a health journey. You can feel the hurt from it. It is natural, but you cannot let them have too much power over your health and happiness. When you make lifestyle changes, make them because you love yourself and want to treat yourself better. Do not make lifestyle changes in an attempt to gain approval from others. It is impossible to meet everyone’s expectations, so focus on yours. You cannot control others’ perceptions, but you can control yours. Attempting to make everyone happy is a lost cause, but making yourself happier is possible. Forget about the negative people in the world, and be a positive person in your world.
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