What is the rush? If you feel the need to rush on your health journey, it’s likely from poor intentions. Health and healing-based motivations usually allow for a natural-paced mindset. When your goals are superficial, you may want to rush your results. Your focus is on a shallow result rather than healing and changing for the betterment of your health. When you don’t take the time to heal and improve the habits that lead to poor health, you will regain weight when you return to those habits. Extreme restrictions can help people lose weight quickly, but the underlying behaviors that lead to weight gain remain.
If you want to lose weight for good and live a healthy life, you should focus on the root cause. Health journeys take time because you must heal your relationship with yourself and food, so you can change your thoughts, feelings, and actions to promote a healthy lifestyle. It takes time; you cannot rush a good thing. So slow down and take each step of your journey seriously. It is not about some shallow destination; it is about the journey. Shortcuts will lead around in circles. Learn to love yourself at every step of this journey, and make healthy changes because you love yourself. Living healthy is not a punishment for fatness, so stop hurting yourself. Take care of yourself; you’re worthy of love, health, and happiness right now, as you are.
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